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Thoughts on Sun Salutation

Over the past few weeks, we've been exploring a yoga favourite - the sun salutation. With the recent cold and stormy weather, the sun salutation is a great way to revive and bring heat and energy into the body. You might like to practice this sequence on your own, so I've put together a video to guide you. Just let me know if you have any questions.


Blessings ⁓*




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