BEGINNERS COURSES

Ashtanga Beginners Course with Jen – 6 weeks
Starts Thursday 15th January – Thursday 26th February 2009
20.00 – 21.15

 

Introducing a 6 week course that explores the basic techniques and principles of Ashtanga Yoga, a series of classical poses linked by co-ordinating breath and movement. 

This dynamic form of yoga is renowned for its ability to detoxify and strengthen while encouraging flexibility. The result is a strong and flexible body and calm mind.

During the course, we will explore the opening asanas (postures) of the Primary Series, working together to master the breath, develop core strength and flexibility.

As the course progresses, we will learn how yoga can be applied to your daily lives, encouraging physical health and emotional and spiritual well-being.

A fun and dynamic course – be prepared for a new you!

 

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Absolute Beginners Course with Jen – 6 weeks
Starts Thursday 15th January – Thursday 26th February 2009

18.30 –19.45

 

Introducing the basics of breathing, movement and posture – we recommend that all those new to yoga complete our 6 week Absolute Beginners Course.

Yoga is for everyone – you don’t need to be 21, supple, a size zero and eat tofu and beansprouts to benefit from yoga.

 

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Cost for each course:   £70      

(book before 19th December and get 10% discount)

(If you would prefer  you can drop in at any time during the above courses

-  £12 per class)